Monday, July 19, 2010

Healthified Spinach and Artichoke Dip

4 c. fresh spinach, cooked, drained, chopped. OR 1 box frozen spinach cooked, drained, chopped.
8 oz. 1/3-less-fat cream cheese, softened
1/4 c reduced fat mayo
4 T shredded parmesan cheese
1/4 c skim milk
2 cloves of garlic minced
1 tsp dried basil
1 can (14 oz) artichoke hearts, drained and chopped

1. Preheat oven to 350. Spray 9 inch pie plate with nonstick spray
2. In large bowl, stir cream cheese with spoon until soft. Add mayo, 3 T. of cheese, milk, garlic, basil until well blended.
3. Add spinach and artichokes, stir.
4. Spread in pan and sprinkle with remaining cheese.
5. Bake 20-25 minutes or until thoroughly heated. Serve with raw veggies or crackers.

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