Tuesday, December 8, 2009

Publix Tilapia with Lemon Butter Sauce

4 tsp flour, divided
1 tsp seasoned salt
large ziploc bag
2 T parsley
juice of one lemon, about 3-4 T
1.5 lbs tilapia
3 T butter
1/4 c white wine

1. Mix 3 T flour, seasoned salt in zip bag. Shake to mix. Place rinsed fish in bag and shake to coat.
2. Place 1 T butter in preheated saute pan over medium high heat. Swirl around. Add fish and cook for 3 minutes. Add 1 T butter to center of pan. Flip fish over, distributing butter underneath fish. Cook 3 more minutes. Place fish on serving plates.
3. Place 1 T butter, 1 tsp flour, wine, and lemon juice in saute pan. Heat 1-2 minutes until thickened. Stir in parsley and spoon over fish to serve.
4. May be served with angel hair pasta tossed with olive oil, broccoli, and sun dried tomato pesto.

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